lissy0's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

121.7 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

1311 kcal

Fat: 72.92g | Prot: 60.98g | Carb: 118.82g. Breakfast: Wasa Volkoren, Ananas, Spiegelei, Olijfolie. Lunch: Tomaten, Komkommer (Geschild). Dinner: Kippensoep. Snacks/Other: Pindakaas, Ananas, Abrikozen, Everyday Magere Melk. more...

1340 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

losing 4.6 lb a week

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lissy0's Journal, 21 August 2020

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