Weigh In record (no journal entry) for 21 August 2020
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1284 kcal
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Fat: 52.61g | Prot: 49.86g | Carb: 152.79g.
Breakfast: Géramont Cremig-Zarte Scheiben, Metzgerfrisch Salami 1A, Philadelphia Balance, Wasa Vollkorn, Zucker, Kaffee mit Milch, Lidl Heidelbeeren, DM Bio Chiasamen, DM Leinsamen Geschrotet , Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Tomaten, Plow. Dinner: Alpro Mandelmilch Original, Kaffee, Tomaten, Grafschafter Dinkel Vollkornbrot , Zucchinicremesuppe. Snacks/Other: Wasa Vollkorn, Philadelphia Milka, Oettinger Fassbrause Mango. more...
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1579 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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