Weigh In record (no journal entry) for 21 August 2020
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192.9 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1055 kcal
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Fat: 27.73g | Prot: 44.50g | Carb: 158.90g.
Breakfast: Cécémel Chocomelk. Lunch: Balade Choco Original, Bruine Boterham, Mora Cervela. Dinner: Zwan Tv Worstjes, Everyday Magere Melk, Droge Spaghetti. Snacks/Other: Pruimen. more...
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losing 1.5 lb a week
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