Weigh In record (no journal entry) for 21 August 2020
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126.1 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1468 kcal
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Fat: 70.60g | Prot: 87.80g | Carb: 91.38g.
Lunch: Herta Ontbijtspek, Oudendijk Gouda Light Belegen, Tastybasics Brood, Ei. Dinner: Rosé, Delhaize Stokbrood, Olijfolie, Aubergine, Delhaize Kip Borstfilet, Tzatziki, Dodoni Feta. Snacks/Other: Atkins Nutty Fudge Brownie Bar NETTO, Oot Keto Granola, Lily's Semi Sweet Baking Chips, De Lelie Ambachtelijke Verse Platte Kaas Mager, Frambozen. more...
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losing 1.5 lb a week
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