Worfner's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013

317.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1395 kcal

Fat: 4.88g | Prot: 13.13g | Carb: 105.06g. Breakfast: Espresso Coffee, Cream (Half & Half), Vanilla Syrup. Lunch: Budweiser Beer. more...

4182 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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Worfner's weight history