Weigh In record (no journal entry) for 21 August 2020
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148.2 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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944 kcal
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Fat: 32.27g | Prot: 49.35g | Carb: 118.07g.
Breakfast: Zeytin, Yağsız Kızarmış Yumurta, Wasa Original, Domatesler, Çökelek, Yumurta Beyazı. Dinner: Salça, Soğanlar, Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Short), Badem, Pınar Sarı Leblebi, Tatlı Kavun, Kuru Kayısı, Ceviz, Beypazarı Sade Maden Suyu. more...
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losing 0.4 lb a week
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