Weigh In record (no journal entry) for 21 August 2020
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204.8 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2015 kcal
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Fat: 74.52g | Prot: 60.52g | Carb: 292.70g.
Breakfast: Fried Egg , Toasted White Bread . Lunch: Purity Pears, Purity Pears, Nestle Kit Kat (21g). Dinner: Greek Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Onion Flakes , Cheese and Tomato Sandwich, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Prune Puree , Twix Twix, Liqui 100% Fruit Juice, Act II Salted Microwave Popcorn. more...
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losing 4.1 lb a week
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