Weigh In record (no journal entry) for 21 August 2020
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204.6 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1549 kcal
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Fat: 86.35g | Prot: 78.29g | Carb: 102.83g.
Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Plivit Bosnisk Vit Combi Cream , Fläsk, Felix Potatisbullar. Snacks/Other: Plivit Bosnisk Vit Combi Cream , Arla Lättfil, Quaker Havrefras. more...
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losing 0.9 lb a week
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