Weigh In record (no journal entry) for 21 August 2020
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250.0 lb
Lost so far: 44.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1674 kcal
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Fat: 68.95g | Prot: 53.09g | Carb: 188.93g.
Breakfast: Banane, Haferflocken, Arla Skyr Natur. Lunch: Nudeln (Gekocht). Dinner: Magnum Mandel, Popp Coleslaw Salat, Trader Joe's Röstzwiebeln, Gut & Günstig Geflügel Wiener, K-Classic Hot Dog Brötchen. Snacks/Other: Langnese Calippo Cola, Coca-Cola Coca-Cola Light (Flasche), Sekt. more...
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losing 1.5 lb a week
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