Weigh In record (no journal entry) for 25 July 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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220 kcal
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Fat: 6.22g | Prot: 9.90g | Carb: 30.87g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 6.2 lb a week
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