Weigh In record (no journal entry) for 21 August 2020
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1275 kcal
|
Fat: 72.83g | Prot: 59.92g | Carb: 90.76g.
Breakfast: Emmi Luzerner Rahmkäse, Coop Holzofenbrot Rustico, Cottage Cheese, Pumpernickel, Milch Drink. Dinner: Coop Naturafarm Cervelas, Käsespätzle. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuftundLiebe's weight history
|