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Ангелина Атоян
Journal
21 Aug 20
Ангелина Атоян's Journal, 21 August 2020
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 21 August 2020
129.6 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
2915 kcal
Fat: 146.47g | Prot: 129.72g | Carb: 272.86g.
Breakfast:
Кофе.
Lunch:
Курица Гриль, Сметана , Гречка с Тушенкой.
Dinner:
Жареная Картошка.
Snacks/Other:
Шашлык из Свинины, ВкусВилл Гата Ереванская, Печенье, Кофе, Кофе.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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