Weigh In record (no journal entry) for 21 August 2020
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1959 kcal
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Fat: 127.32g | Prot: 97.33g | Carb: 103.03g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Café con Leche, Aceite de Oliva, Ensalada Mixta, Calamares Plancha, Gazpachuelo. Dinner: Hacendado Tortilla de Patata con Chorizo, Hacendado Guisantes Congelados, Mercadona Hamburguesa Vacuno. more...
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losing 10.4 lb a week
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