Weigh In record (no journal entry) for 21 August 2020
|
248.2 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
723 kcal
|
Fat: 25.68g | Prot: 28.39g | Carb: 91.24g.
Breakfast: Grafschafter Goldkrüstchen, Gutfried Hähnchen-Fleischwurst, American Creamy Erdnusscreme. Snacks/Other: Kaffee mit Milch. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|