Weigh In record (no journal entry) for 21 August 2020
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250.2 lb
Lost so far: 18.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1472 kcal
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Fat: 41.84g | Prot: 112.81g | Carb: 154.71g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Salmon - Sweet Chilli, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Red Onions, Mushrooms , Chicken Breast, Amoy Sweet Thai Chilli Stir Fry Sauce, Tesco Pepper Stir Fry. Snacks/Other: Semi-Skimmed Milk. more...
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losing 10.0 lb a week
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chrisbramall's weight history
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