Weigh In record (no journal entry) for 25 July 2013
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1282 kcal
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Fat: 31.14g | Prot: 110.70g | Carb: 142.84g.
Breakfast: Coca-Cola Coca-Cola Light, Herta Finesse Putenbrust, Bananas , Whole Wheat Bread, Mixed Salad Greens, Nonfat or Fat Free Mozzarella Cheese, Espresso Coffee, Innocent Orange Juice, Red Bull Red Bull Sugarfree, Coffee. Lunch: Sweet Red Peppers, Noodles, Billa Salatmischung, Onions, Sunflower Vegetable Oil (Linoleic Approx. 65%), Carrots , Alpenhof Rindsschnitzel. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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