Weigh In record (no journal entry) for 21 August 2020
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202.6 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1972 kcal
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Fat: 125.07g | Prot: 120.98g | Carb: 84.72g.
Breakfast: Nasza Spiżarnia Papryka Konserwowa, Pieczone Udko z Kurczaka bez Skóry. Lunch: Alesto Fruit And Nut Mix Exotic. Dinner: Winiary Ketchup Pikantny, Społem Majonez Kielecki, Biedronka Ser Gouda, Lidl Burger Wołowy, Keto Bułka. more...
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losing 2.2 lb a week
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