Weigh In record (no journal entry) for 21 August 2020
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98.1 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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660 kcal
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Fat: 25.71g | Prot: 35.38g | Carb: 73.13g.
Lunch: 다노 다노 닭가슴살 미니볼 매운맛, 옥수수빵 (홈 제조법), 신라명과 감자빵. more...
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gaining 1.5 lb a week
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