Weigh In record (no journal entry) for 21 August 2020
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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981 kcal
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Fat: 37.52g | Prot: 75.17g | Carb: 85.92g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, 1 Henry's Latte 90. Lunch: Edeka Tatar, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Salat Creme, Ketchup, Tomaten, Cathedral City Cheddar, Harry XXL Burger Brötchen. more...
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losing 1.5 lb a week
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