Weigh In record (no journal entry) for 21 August 2020
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1771 kcal
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Fat: 43.24g | Prot: 109.67g | Carb: 242.00g.
Breakfast: Hanf Natur Hanfproteinpulver, Heidelbeeren, Äpfel, DM Bio Hirseflocken. Lunch: Harzer Harzer Käse, Rote Beete Salat. Dinner: Wassermelone, Bio Sonne Bio-Tofu, Fenchel, Karotten. Snacks/Other: DM Bio Kalifornische Pflaumen Entsteint, Laugenstange, DM Bio Hirseflocken, Koro Drogerie Kürbiskernmus, Banane, Alpro Natur Ungesüßt. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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