Weigh In record (no journal entry) for 21 August 2020
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182.1 lb
Lost so far: 31.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2864 kcal
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Fat: 129.95g | Prot: 150.59g | Carb: 265.29g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Rax Buffet Kinkku-Ananas Pizza. more...
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gaining 1.5 lb a week
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tepe_00's weight history
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