Weigh In record (no journal entry) for 21 August 2020
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91.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1251 kcal
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Fat: 47.78g | Prot: 68.75g | Carb: 141.19g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Gulai Daging Sapi, Kurma, Nangka, Nanas, Biokul Yogurt Plain, Greenfields Skimmed Milk (250ml), Tape Singkong. Lunch: Semangka, Brownies, Pempek, Bakso dengan Saus (Campuran). Snacks/Other: Wall's 3 In 1 Neopolitana, Buah Anggur. more...
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steady weight
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tariyuana's weight history
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