Weigh In record (no journal entry) for 25 July 2013
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1688 kcal
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Fat: 43.75g | Prot: 88.21g | Carb: 153.65g.
Breakfast: Be Light Schinkensülze mit Gemüse, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast. Dinner: Hamburger (Einzelne Frikadelle mit Gewürzen), Pizza Margherita. Snacks/Other: Prosecco, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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