Weigh In record (no journal entry) for 21 August 2020
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1872 kcal
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Fat: 52.19g | Prot: 85.66g | Carb: 202.05g.
Breakfast: Mustikka, Elovena Kaurapuuro, Valio Arki Raejuusto, Cashewpähkinät. Lunch: HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis, Lounashetki Kana-Caesar Salaatti. Dinner: Valio Mozzarella Juustoraaste, Rainbow Salaattisekoitus, Salaatti, HK Naudan Jauheliha 10%, Santa Maria Original Soft Tortilla. Snacks/Other: Drinkki, Arla Got Guts? Mango, Sprite Sprite, Froosh Lime, Lemon & Mint Smoothie. more...
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losing 2.3 lb a week
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