Suzeque's Journal, 24 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 10.20g | Prot: 45.53g | Carb: 65.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Knorr Rice Sides - Creamy Chicken, HEB Fully Cooked Herb Roasted Chicken Breasts. more...

1973 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...