Weigh In record (no journal entry) for 21 August 2020
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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4345 kcal
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Fat: 342.04g | Prot: 110.83g | Carb: 254.00g.
Breakfast: Woolworths Homebrand Lite Milk , Cherry Tomatoes, Regal Smoked Salmon, Olive Oil , Galaxy Creamy Feta Cheese, Egg (Whole) . Lunch: Apples , Beef Steak, Olive Oil . Snacks/Other: Hazelnuts or Filberts Nuts , Date, Countdown Pumpkin Seeds, Peanuts , Blue Coconut Coconut Oil, Raisins, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Dried Coconut . more...
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losing 0.1 lb a week
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