Weigh In record (no journal entry) for 21 August 2020
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2290 kcal
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Fat: 66.69g | Prot: 89.90g | Carb: 298.79g.
Breakfast: Mulino Bianco Macine, Oro Saiwa Biscotti, Beretta Petto di Pollo Arrosto, Pane Bianco, Fiordifrutta Marmellata Frutti di Bosco, Pancake Avena Albumi Brio, Miele, Twinings Thè. Lunch: Pane Bianco, Beretta Petto di Pollo Arrosto. Dinner: Pane Bianco, Taleggio, Birra, Pasta Integrale, Ricotta Light, Passata di Pomodoro, Olio Extra Vergine di Oliva, Scalogni. Snacks/Other: Ringo Vaniglia, Skipper Succo Ace senza Zuccheri Aggiunti, Grom Gelato Artigianale alla Crema, Caffè Macchiato. more...
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3996 kcal
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Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
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losing 2.0 lb a week
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