Weigh In record (no journal entry) for 20 August 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1758 kcal
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Fat: 66.63g | Prot: 111.32g | Carb: 181.76g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Stonefire Tandoor Baked Mini Naan (50g), Good & Gather Salami & Cheddar Cheese Slices. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Other: Pepsi Pepsi (20 oz). more...
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losing 3.5 lb a week
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