Weigh In record (no journal entry) for 24 July 2013
|
136.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1133 kcal
|
Fat: 35.14g | Prot: 49.08g | Carb: 166.78g.
Breakfast: Hazelnut Spread, 100% Whole Wheat Bread, Smooth Peanut Butter, Bananas. Lunch: Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Whole Wheat Tortillas, Vegetable Stir Fry. Dinner: True Almond Dark Chocolate, Bananas, Smooth Peanut Butter. more...
|
|
2021 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silister's weight history
|