Weigh In record (no journal entry) for 20 August 2020
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
2232 kcal
|
Fat: 68.85g | Prot: 133.42g | Carb: 281.38g.
Breakfast: Biotta Beet Juice. Lunch: Wendy's Double Stack, Steak (Lean Only Eaten), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco), Lasagna with Meat. Dinner: White Bread, brunswick Atun trozos en agua. Snacks/Other: Bananas, Mangos, Power Crunch Protein Energy Bar - Salted Caramel, Orgain Organic Protein & Superfoods, Coffee (Brewed From Grounds). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|