Weigh In record (no journal entry) for 24 July 2013
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194.8 lb
Lost so far: 22.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1478 kcal
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Fat: 77.74g | Prot: 89.32g | Carb: 113.66g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Atkins Advantage Cookies N' Creme Bar, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Pineapple, Kraft Miracle Whip Light Dressing, Heiner's Wheat 35 Reduced Calorie Bread, Fried Beef Steak. Snacks/Other: Peaches, Bananas . more...
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losing 0.7 lb a week
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