Weigh In record (no journal entry) for 20 August 2020
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289.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1889 kcal
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Fat: 130.01g | Prot: 93.57g | Carb: 68.30g.
Breakfast: Great Value Original Premium Sausage. Lunch: Great Value Original Bratwurst, Heinz Yellow Mustard. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Lactose Free Reduced Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Sutter Home White Zinfandel, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener. more...
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3957 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Swimming (slow) - 20 minutes, Washing Dishes - 15 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.0 lb a week
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