Weigh In record (no journal entry) for 24 July 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1980 kcal
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Fat: 83.77g | Prot: 181.13g | Carb: 112.55g.
Breakfast: MET-Rx Protein & Oats. Lunch: Cheese, Red Tomatillo Salsa, Cilantro-Lime Brown Rice, Chicken. Dinner: Mott's Granny Smith Applesauce (No Sugar Added), Kroger Monterey Jack Cheese, Healthy Life 100% Natural Flaxseed Bread, Tender Bison Ground Bison. Snacks/Other: 2% Fat Milk, Mike-Sell's Pork Rinds Red Hot, Monster Beverage Absolutely Zero. more...
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losing 22.4 lb a week
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