Weigh In record (no journal entry) for 20 August 2020
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193.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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4344 kcal
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Fat: 156.45g | Prot: 278.03g | Carb: 473.60g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples. more...
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losing 30.1 lb a week
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