Schmemily's Journal, 20 August 2020

191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 34.09g | Prot: 28.25g | Carb: 206.94g.   Breakfast: Activia Vanilla Yogurt,  2% Fat Milk, General Mills Honey Nut Cheerios. Lunch:  Margarine,  White Bread . Dinner:  Basmati Rice (Cooked), Safeway Ginger Beef. Snacks/Other:  Candy. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...