nefertiti1301's Journal, 24 November 2010

287.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.22g | Prot: 21.63g | Carb: 155.01g.   Breakfast: tea, grapefruit. Lunch: blueberries, whole wheat bread. Dinner: wylwood whole corn. Snacks/Other: pecan, banana. more...

3857 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...