Weigh In record (no journal entry) for 21 August 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1539 kcal
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Fat: 32.47g | Prot: 93.17g | Carb: 222.98g.
Breakfast: 黑胡椒, 蘋果（去皮）, 香蕉, 蜂蜜, 統一 LP33無加糖機能優酪乳, Costco 厚片吐司, 洋蔥, 煎雞蛋, 酪梨. Lunch: 火龍果, 芒果, 蘋果, 7-11 石安牧場溫泉蛋, 白吐司, 蜂蜜, 金弘 無糖花生醬. Dinner: 爭鮮 味噌湯, 蝦, 爭鮮 鮪魚生魚片, 蝦, 壽司. Snacks/Other: 統一 鮮柚綠茶, 小美 香草冰淇淋. more...
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steady weight
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