Weigh In record (no journal entry) for 20 August 2020
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220.4 lb
Lost so far: 44.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1935 kcal
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Fat: 116.57g | Prot: 118.20g | Carb: 117.36g.
Breakfast: Happy Farms Cheddar Cheese Snack Sticks, Grapes, Dr. Pepper Diet Dr. Pepper (Can), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pepsi Diet Pepsi (Can), Great Value Cocktail Peanuts, Nutrilite Vision Health with Lutein, Nature Made Vitamin C. Lunch: Plum, Klarbrunn Vita Ice, Pepsi Diet Pepsi, McDonald's Diet Coke (Large), Pepsi Diet Pepsi, Klarbrunn Vita Ice, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Steak Sauce, Healthy Life White Bread, Happy Farms Cheddar Cheese Snack Sticks, Ground Beef (Cooked). Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Klarbrunn Vita Ice, Jack Link's Teriyaki Beef Jerky, Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Wild Cherry Pepsi (Can), Pepperoni. more...
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losing 1.5 lb a week
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