Weigh In record (no journal entry) for 20 August 2020
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1586 kcal
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Fat: 62.38g | Prot: 61.44g | Carb: 200.62g.
Breakfast: Publix Lowfat Grade A Milk (Vitamins A & D Added). Lunch: Mott's Original 100% Apple Juice, MJM Strawberry Waffle Grahams, General Mills Cocoa Puffs Cereal (Breakfast Pack), Ground Beef (Cooked), Skim Chocolate Milk. Dinner: Wendy's Tomato (1 Slice), Mayonnaise, Great Value Sharp Cheddar Cheese, Frito-Lay Limon Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Canada Dry Ginger Ale & Lemonade (Bottle), Canada Dry Ginger Ale & Lemonade (Bottle), Whoppers Whoppers. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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