macock's Journal, 24 November 2010

165.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 66.40g | Prot: 79.13g | Carb: 85.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: chicken fajitas nachos. Snacks/Other: mircrowaved butter popcorn, Regular Beer. more...

3167 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Running - 7/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...