Weigh In record (no journal entry) for 24 November 2010
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1573 kcal
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Fat: 50.06g | Prot: 37.51g | Carb: 249.99g.
Breakfast: COMBOS Pizzeria Pretzel flavor. Lunch: cranberry sauce, deviled egg, roll, salsa, mashed potato and gravy, ham. Dinner: Sweetened Iced Tea (Medium), Barbecue Sauce, waffle fries, Chicken Sandwich. Snacks/Other: frog eye salad, pumpkin roll, Fierce Thirst Quencher Grape Beverage. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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