Weigh In record (no journal entry) for 24 July 2013
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1025 kcal
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Fat: 66.06g | Prot: 57.30g | Carb: 43.07g.
Breakfast: Mild Cheddar Cheese Shredded, Chicken (Skin Not Eaten). Dinner: Fat Tire Amber Ale, market pantry Flour tortilla, Mild Cheddar Cheese Shredded. Snacks/Other: Dry Roasted Salted Almonds, Chewing Gum (Sugarless). more...
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losing 14.0 lb a week
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realmrealm's weight history
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