Weigh In record (no journal entry) for 22 November 2010
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127.6 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1231 kcal
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Fat: 33.57g | Prot: 93.67g | Carb: 139.25g.
Breakfast: Water, RH27, Sensy, diet shake carbocontrol chocolate com avelã. Lunch: Zero, salmon, rice. Dinner: Zero, Fresh Lemon Juice, Dijon Mustard, Extra Virgin Olive Oil, Parmesan Cheese (Fat Free Topping), Grape Tomatoes, Hearts Of Palm (Canned), Carpaccio De Lagarto. Snacks/Other: dalfour, Biscoito de Arroz Sembei, Apples, apple, Biscoito de Arroz Sembei . more...
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2213 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours and 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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jtedesco's weight history
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