Weigh In record (no journal entry) for 20 August 2020
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147.4 lb
Lost so far: 1.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1282 kcal
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Fat: 62.67g | Prot: 75.03g | Carb: 111.77g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Boar's Head Black Forest Deli Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lady Boss Lean Protein Powder. Dinner: Red Robin Frozen Onion Rings, Sargento Natural Sliced Colby-Jack Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ball Park Hamburger Buns (43g), Member's Mark Angus Beef Patty. more...
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losing 9.8 lb a week
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