Weigh In record (no journal entry) for 20 August 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1261 kcal
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Fat: 24.51g | Prot: 73.69g | Carb: 197.36g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Skinless Chicken Breast. Dinner: Acorn Winter Squash, Salmon, Sweet Potato. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Bananas, Peach. more...
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steady weight
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