Weigh In record (no journal entry) for 20 August 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2869 kcal
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Fat: 145.80g | Prot: 137.91g | Carb: 274.27g.
Breakfast: Beyond Yourself Whey Protein Isolate, Egg. Lunch: Adams 100% Natural Crunchy Peanut Butter, President's Choice Raw Pumpkin Seeds, Silk Almond Unsweetened Original, Western Family Old Fashioned Oats, Save on Foods Multigrain Bread, Olympic Krema Plain Yogurt. Dinner: Earthbound Farm Organic Carrots, Broccoli, Cauliflower, Publix Onions, Kidney Beans (Canned), Avocados. Snacks/Other: Snak Club Raw Almonds, Grapefruit (Pink and Red), Strawberries, Bananas, Great Value Pineapple Chunks, Olympic Krema Plain Yogurt, Blueberries. more...
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2332 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 0.1 lb a week
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