moor0457's Journal, 24 July 2013

slept today

143.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 45.80g | Prot: 50.06g | Carb: 36.51g.   Lunch: Mayonnaise, Cooked Artichoke (from Fresh), Almonds, Chicken Sausage. Dinner: Chicken cacciatore, Green String Beans, Red Table Wine. more...

1682 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...