Weigh In record (no journal entry) for 21 August 2020
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1450 kcal
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Fat: 49.95g | Prot: 97.41g | Carb: 149.13g.
Breakfast: Mayver's Smooth Peanut Butter, Zymil Full Cream Milk, Woolworths Oats, Strawberries, Egg (Whole). Lunch: Chang's Pure Sesame Oil, Perfect Italiano Parmesan Cheese, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Eco Organics Sweet Potato Noodle. Dinner: Pumpkin , Tomatoes, Egg White, Egg (Whole). Snacks/Other: Tomatoes, Ohotomor Salmon Caviar, Finn Crisp Crisps, Blueberries, Strawberries, Natvia Sweetener. more...
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losing 0.1 lb a week
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