Weigh In record (no journal entry) for 18 August 2020
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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572 kcal
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Fat: 10.24g | Prot: 46.58g | Carb: 75.91g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. more...
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losing 12.3 lb a week
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