Weigh In record (no journal entry) for 14 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2818 kcal
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Fat: 63.41g | Prot: 182.24g | Carb: 383.02g.
Breakfast: Vitamin Company 20% Protein Muesli, Pesca. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. Dinner: Carte d'Or Gelato Caffè , Uovo, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Biotech USA Iso Whey Zero, Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Pesca. more...
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steady weight
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